We bake everything fresh and prepare all of our offerings in-house!



Sunrise Sammie
melted aged cheddar, tomato, arugula, ailoi, and house seasoning. Choice of avocado or bacon.
$7 – English muffin

$8 – whole-wheat sourdough toast
$9 – organic bagel
$10 – in-house butter croissant

Raw Vegan Wrap$7
carrot, cucumber, kale, arugula, purple cabbage, avocado, mango, and cilantro in a gluten-free rice wrap served with a spicy peanut sauce.
(Summer item, not currently available)

Vegan Focaccia$7
vegan and sugar-free bread that is oily and flaky, topped with coarse sea salt and rosemary.

Bagel with fixins’
organic bagel from Grainharvest; plain, sesame, multigrain.
$3 – natural peanut butter with jam / or honey
$4 – toasted with cream cheese

Vegan Wrap$10
avocado, carrot, cucmber, purple cabbage, tomato, kale, arugula, refried beans with cilantro and red onions, roasted sweet potato, in-house hummus, gojuchang served on a wheat wrap.

Vegetable Focaccia$9
vegan and sugar-free bread that is oily and flaky, topped with coarse sea salt and local seasonal vegetables, and sometimes Parmesan.

Smoked Salmon Bagel – $9
Atlantic smoked salmon layered with cucumber, tomato, and arugula on an organic bagel from Grainharvest and served with cream cheese. Swap bagel for in-house croissant for $1.

Chicken Caesar Wrap$12
Locally-sourced chicken and bacon, red onions, kale, arugula, and Parmasean cheese tossed in a delicious Caesar dressing on a wheat wrap.

Whole-Wheat Sourdough Loaf $7
whole-wheat, all purpose flour, sea salt made from a starter established in June 2018.


Carrot Raisin Loaves (V/GF)
a sweet and filling rustic loaf.
$4.00 / each
$18 / whole loaf

Banana Loaves
perfect with a smear of butter.
/ each
$12 / whole loaf

Lemon Loaves
sweet with zesty lemon tang.
$4 / each
$12 / whole loaf

made in-house with love.
$3.50 / each
+ add jam + nut butter

Cinnamon Buns (V)
a sweet, swirl pastry with lots of brown sugar.
$3.50 / each
3 for $10

Fruit Crumble Squares (V+GF)
made with seasonal local fruit, sweet oats and baked until the cafe air fills with a sweet aroma.
$4 / each
3 for $10

Assorted Cookies (V+GF available)
chocolate chip, spicy ginger, peanut butter, and more!
$2.50 / each

Date Square (V/GF)
a cafe favourite.
$4 / each
3 for $10

Double Fudge Brownies with Walnuts
a cafe favourite.
$4 / each
3 for $10

Assorted Scones (V)
baker’s choice; often made with fruit and nuts.
$3.50 / each

Choux Buns
choux pastry filled with whipped vanilla custard cream and dipped in chocolate ganache.
$3.50 / each

Nanaimo Square (V+GF)
nut, seed, and cocoa base with a rich custard icing middle, and topped with chocolate ganache.
$5 / each 3 for $10

Our offerings are made in-house with love